Exotic in some countries, exotic to you and me, exotic here ?

Well, maybe not, but this is why I am eating all of this type of food now,

as I am here in Cambodia and I am having fun eating this food.

It is healthy, exotic for me and so I am taking advantage of this

right now. The abundance of this type of good healthful food here,

is quite a find, of course, I am grateful.

I eat, and I write about it and let you know what types of good food

is out here as well….

For breakfast , I had 1 duck egg, yogurt and sesame , black sesame in

soymilk. For  afternoon drink ,I had jasmine green tea drink.

For a naughty break, I had some carbs, at the mall, I could not

help myself, but I had some of this yellow rice, with chicken soup

sprinkled with spring onion and carrots,but I thought —this would

be okey as when you do eat carbs, you are allowed to eat it

separately from the protein. This is how I reason with myself ,

when I eat something that’s far from my usual diet.

For late afternoon lunch/brunch/early dinner, I had all sorts of food,

I had avocado with cottage cheese, one duck egg again,

yogurt with almond, Meiji Black Chocolate washed down again with

soymilk with black sesame.

I am missing the purple sweet potatoes and the orange sweet ones.

I had sweetened powdered cereal…I don’t eat sugar…but could find only this,

in this part of the globe so I succumbed.

I also went to the Shopping Center in Phnom Penh…I am in Phnom Penh again..

and had this yellow rice that is just made for Hainan Chicken..had the soup with chicken liver in it…and had chilli sauces with it…the dry and the sweet chilli sauce to eat it with…plus I mixed it with the cottage cheese that I had for breakfast…

I went shopping around to buy other stuff but ended up buying Milo

and chocolate milk set for my dinner.

I went home around 4 pm and had some oats with the chocolate milk

and the Milo in it.

I felt full after that, and did not ever feel hungry within 4 hours…

even after that…I am still not hungry as I write this…but had some

Milo drink mixed with some Olive Oil, Virgin…

Last night I had for dinner,

I had cottage cheese mixed with virgin olive oil, tofu ,soft tofu,

yoghurt , oats with soymilk and that was it …

At night, I get accosted by another traveller,who also stays in the same hotel as I do…asks
what I had for dinner, and I mention what I had, and exclaims, is that why you are slim?

Well., I only eat like this while I am traveling as I feel my stomach would be safer
eating like this at the moment.

and the next day ,yesterday I went further up the place, and found more…

of sweet potatoes..purple, violet, and I was just so excited..

Anyway, I found them and bought them, then this became

my breakfast. I looked at the other further stands at the market,

and I found dragon fruit!!!!

I bought that, and then went to buy soymilk and soybean for protein

and 2 bottles of water…

I am now eating it back at my place, I mix soybean with the purple

sweet potato in the dish and I eat it just like that..sure, it sounds strange…

like who eats like this….and it sounds yuk! well……it’s really like this….

As I eat each spoonful, I always then go,

Wow,heaven and delicious…

I just searched again on the internet on sweet potatoes even though I know

sweet potatoes being a superfood–I just like looking at the benefits again

and again as I put them into my mouth..

I t says here… that sweet potatoes prevents a lot of things like

heart attack,diabetes, HIV , and many more…

Great…I am on to a good thing here!!!!!